Stress Management Workshops by famous Life Guru Pankaj Kothari

Stress Management Workshops by famous Life Guru Pankaj Kothari

 

INDORE 29TH JULY 2016. “Stress is one of the main reasons for low productivity, social breakdown and ill health. This is something which one must manage for the sake of one’s personal and professional life”

This was shared by noted Life Guru Pankaj Kothari. Pankaj conducts Nity Anand – a stress management training intervention for corporate and other institutions. As a workshop bonus, participants receive self-assessment test on their psychological well-being, which gives them an insight into their well-being level both and pre and post training.

Pankaj Kothari informed that several studies have shown that stress management training can produce significant improvements in measures of subjective well-being and physical symptoms (Backman, Arnetz, Levin, & Lublin, 1997; Cecil & Forman, 1990; Charlesworth, Williams, & Baer, 1984; Friedman, Lehrer, & Stevens, 1983; Tsai & Crockett, 1993). A few studies also have shown that stress management training can have a positive impact on objective physiological measures such as electromyograph (Murphy & Sorenson, 1988), adrenaline levels (McNulty, Jefferys, Singer, & Singer, 1984), and blood pressure (Charlesworth et al., 1984). In one study, a program for hypertensive employees in a large corporation led to a sharp cut in health care claims: the average value of claims for the year following the program were half the annual averages for the previous 2-1/2 years (Charlesworth et al., 1984). In another study, a program for highway maintenance workers led to a significant improvement in attendance records (Murphy & Sorenson, 1988).

Pankaj Kothari shared that his training intervention focuses on well-established stress management skills such as relaxation, breathing exercises, meditation, yoga and guided imagery. The goal of this training is to promote and strengthen the individual’s potential to understand and experience work situations and life events in a way that compels one to act constructively rather than adopt a more non-assertive, blaming perspective. The participants will have the opportunity to choose the stress management techniques they want to learn.

Pankaj Kothari added that each participant will have to sign an agreement that they would share the knowledge that they obtained from the workshops with at least one person in their lives. This will help them in reaffirming while telling others and in getting reminders from others in future.

According to Mr. Kothari, a 36-item Well Being Scale is given to the participants to be filled out at the onset of training and again after a month from training, providing the participants with an opportunity to see what changes took place due to the program.

Pankaj Kothari is professional psychologists and behavioral skills trainer who had 30+ years of experience. These programs are open to all of the employees at all levels. Pankaj Kothari relates to the wide variety of groups that work in the company, technical team to top executives. Pankaj focuses closely on the reactions and feelings of the participants.

Mr. Kothari further recommended, “Anxiety, depression and suicidal tendency are increasing in our society and corporate, hence we must learn to manage our stress.” Pankaj Kothari also shares his famous ‘Self Mastery Button’ as stress management mantra.

For More details please connect:

Pankaj Kothari @ Impact Training Group and Atul Malikram @ PR 24×7 Network Limited

 

10 days ‘Sant Samagam’ event 01.10.2016 to10.10.2016 at Orchha Dham distt. Tikamgarh (M.P.)

10  days ‘Sant Samagam’ event 01.10.2016 to10.10.2016         at Orchha Dham distt. Tikamgarh (M.P.)

‘Sinhasth’ was recently organised next to Kshipra, a river in Ujjain. At this holy gathering, renown saints and holy persons from the country and all over the world gathered with the devotees who were at Ujjain. Those who could not be present for the religious occasion were involved through chants and prayers. Several people from Bundelkhand were also not able to attend the event and thus a rally is being organised in Orchha to fill the surroundings with resonating chants in worship of King Ram and mother Pitambara.

The motive for this religious event happening in Orchha is influenced by the natural calamities happening in the area. The saints are expected to gather and pray for the wellbeing of the area. It is believed that since the earth at Bundelkhand is not yet been prayed upon by the saints, it remains detached from nature.

On the occasion of Navratri and Pukha Nakshatra (1 to 10 October), on the banks of Betwa River of Raja Ram’s earth: held in a natural environment in Orchha the event of Sant Samagam is being planed to involve everyday activities like seminars, Kanya Puja (Girl worship), knowledge of yoga, Rama Katha, Bhandara (Offered twice a day): showcase of religious movies, local bazaars, local talents of Madhya Pradesh, as well as several other cultural activities.

The motive of the ‘Sant Samagam’ is to spread religious messages and create a cultural environment through the saints gathering during the course of 9 days of Navratri.

We kindly request your active participation in the ‘Sant Samagam’. During this auspicious occasion of Navaratri, we would like if you could come on any one of the nine days and shower your blessings on your religious followers. In this ceremony, nine ‘Maha Mandelshwars’ along with saints and teachers will be present. The inauguration of this ceremony will be done by ‘Vishal Kalashyatra’. On this occasion, besides Madhya Pradesh’s Chief Minister Shri Shiv Raj Singh Chauhan, and other ministers, politicians, Shri Raj Nath Singh, Shri Narendra Tommar and Mr. Mahesh Sharma have given their word that they will be attending the event.

With this in mind, we hope that you will surely grace us with your presence and with your words of wisdom to guide us towards spirituality.

 

 

For More information

Please contact: Atul Malikram @9755020247Orrcha

10 days ‘Sant Samagam’ event 01.10.2016 to10.10.2016 at Orchha Dham distt. Tikamgarh (M.P.)

Orrcha

‘Sinhasth’ was recently organised next to Kshipra, a river in Ujjain. At this holy gathering, renown saints and holy persons from the country and all over the world gathered with the devotees who were at Ujjain. Those who could not be present for the religious occasion were involved through chants and prayers. Several people from Bundelkhand were also not able to attend the event and thus a rally is being organised in Orchha to fill the surroundings with resonating chants in worship of King Ram and mother Pitambara.

The motive for this religious event happening in Orchha is influenced by the natural calamities happening in the area. The saints are expected to gather and pray for the wellbeing of the area. It is believed that since the earth at Bundelkhand is not yet been prayed upon by the saints, it remains detached from nature.

On the occasion of Navratri and Pukha Nakshatra (1 to 10 October), on the banks of Betwa River of Raja Ram’s earth: held in a natural environment in Orchha the event of Sant Samagam is being planed to involve everyday activities like seminars, Kanya Puja (Girl worship), knowledge of yoga, Rama Katha, Bhandara (Offered twice a day): showcase of religious movies, local bazaars, local talents of Madhya Pradesh, as well as several other cultural activities.

The motive of the ‘Sant Samagam’ is to spread religious messages and create a cultural environment through the saints gathering during the course of 9 days of Navratri.

We kindly request your active participation in the ‘Sant Samagam’. During this auspicious occasion of Navaratri, we would like if you could come on any one of the nine days and shower your blessings on your religious followers. In this ceremony, nine ‘Maha Mandelshwars’ along with saints and teachers will be present. The inauguration of this ceremony will be done by ‘Vishal Kalashyatra’. On this occasion, besides Madhya Pradesh’s Chief Minister Shri Shiv Raj Singh Chauhan, and other ministers, politicians, Shri Raj Nath Singh, Shri Narendra Tommar and Mr. Mahesh Sharma have given their word that they will be attending the event.

With this in mind, we hope that you will surely grace us with your presence and with your words of wisdom to guide us towards spirituality.

 

 

For More information

Please contact: Atul Malikram @9755020247

10 days ‘Sant Samagam’ event 01.10.2016 to10.10.2016 at Orchha Dham distt. Tikamgarh (M.P.)

Orrcha

‘Sinhasth’ was recently organised next to Kshipra, a river in Ujjain. At this holy gathering, renown saints and holy persons from the country and all over the world gathered with the devotees who were at Ujjain. Those who could not be present for the religious occasion were involved through chants and prayers. Several people from Bundelkhand were also not able to attend the event and thus a rally is being organised in Orchha to fill the surroundings with resonating chants in worship of King Ram and mother Pitambara.

The motive for this religious event happening in Orchha is influenced by the natural calamities happening in the area. The saints are expected to gather and pray for the wellbeing of the area. It is believed that since the earth at Bundelkhand is not yet been prayed upon by the saints, it remains detached from nature.

On the occasion of Navratri and Pukha Nakshatra (1 to 10 October), on the banks of Betwa River of Raja Ram’s earth: held in a natural environment in Orchha the event of Sant Samagam is being planed to involve everyday activities like seminars, Kanya Puja (Girl worship), knowledge of yoga, Rama Katha, Bhandara (Offered twice a day): showcase of religious movies, local bazaars, local talents of Madhya Pradesh, as well as several other cultural activities.

The motive of the ‘Sant Samagam’ is to spread religious messages and create a cultural environment through the saints gathering during the course of 9 days of Navratri.

We kindly request your active participation in the ‘Sant Samagam’. During this auspicious occasion of Navaratri, we would like if you could come on any one of the nine days and shower your blessings on your religious followers. In this ceremony, nine ‘Maha Mandelshwars’ along with saints and teachers will be present. The inauguration of this ceremony will be done by ‘Vishal Kalashyatra’. On this occasion, besides Madhya Pradesh’s Chief Minister Shri Shiv Raj Singh Chauhan, and other ministers, politicians, Shri Raj Nath Singh, Shri Narendra Tommar and Mr. Mahesh Sharma have given their word that they will be attending the event.

With this in mind, we hope that you will surely grace us with your presence and with your words of wisdom to guide us towards spirituality.

 

 

For More information

Please contact: Atul Malikram @9755020247

10 days ‘Sant Samagam’ event 01.10.2016 to10.10.2016 at Orchha Dham distt. Tikamgarh (M.P.)

10  days ‘Sant Samagam’ event 01.10.2016 to10.10.2016         at Orchha Dham distt. Tikamgarh (M.P.)

‘Sinhasth’ was recently organised next to Kshipra, a river in Ujjain. At this holy gathering, renown saints and holy persons from the country and all over the world gathered with the devotees who were at Ujjain. Those who could not be present for the religious occasion were involved through chants and prayers. Several people from Bundelkhand were also not able to attend the event and thus a rally is being organised in Orchha to fill the surroundings with resonating chants in worship of King Ram and mother Pitambara.

The motive for this religious event happening in Orchha is influenced by the natural calamities happening in the area. The saints are expected to gather and pray for the wellbeing of the area. It is believed that since the earth at Bundelkhand is not yet been prayed upon by the saints, it remains detached from nature.

On the occasion of Navratri and Pukha Nakshatra (1 to 10 October), on the banks of Betwa River of Raja Ram’s earth: held in a natural environment in Orchha the event of Sant Samagam is being planed to involve everyday activities like seminars, Kanya Puja (Girl worship), knowledge of yoga, Rama Katha, Bhandara (Offered twice a day): showcase of religious movies, local bazaars, local talents of Madhya Pradesh, as well as several other cultural activities.

The motive of the ‘Sant Samagam’ is to spread religious messages and create a cultural environment through the saints gathering during the course of 9 days of Navratri.

We kindly request your active participation in the ‘Sant Samagam’. During this auspicious occasion of Navaratri, we would like if you could come on any one of the nine days and shower your blessings on your religious followers. In this ceremony, nine ‘Maha Mandelshwars’ along with saints and teachers will be present. The inauguration of this ceremony will be done by ‘Vishal Kalashyatra’. On this occasion, besides Madhya Pradesh’s Chief Minister Shri Shiv Raj Singh Chauhan, and other ministers, politicians, Shri Raj Nath Singh, Shri Narendra Tommar and Mr. Mahesh Sharma have given their word that they will be attending the event.

With this in mind, we hope that you will surely grace us with your presence and with your words of wisdom to guide us towards spirituality.

 

 

For More information

Please contact: Atul Malikram @9755020247img_8319.jpg

THE TV INDUSTRY IS NO LONGER DEFINED BY THE BODY TYPE: NEHALAXMIIYER

THE TV INDUSTRY IS NO LONGER DEFINED BY THE BODY TYPE: NEHALAXMIIYER

 

At a time when popular TV actresses are busy flaunting their curves and that perfect bikini clad avatar, actress Nehalaxmi Iyer comes as an image breaker. She was offered to play the lead role in STAR Plus’ latest launch Ishqbaaaz, provided she gains back all the weight she had lost during a break.

 

While the industry today is particularly on the prowl for girls who have the perfect body and the jawlines etc,Nehalaxmi Iyer feels that it is indeed her body type that got her the role of Saumya in the STAR Plus show.

 

Talking about the same Nehalaxmi said, “It is a myth that just because you don’t have the thin curves, you won’t survive in this industry. Well, I definitely think so. Every second day there are so many new girls struggling to be in the TV industry who starve themselves out of their wits to ensure they’re thin enough to get roles, but I feel that is not required. As for me, I am really lucky to have gotten good work, especially Ishqbaaaz, that to because my producers have loved me the way I am and told me to gain or lose any weight.”

 

Neha also confesses to be highly inspired by comedian Bharti Singh. She says, “Look at how much fame Bharti Singh has gotten over the years. Audiences love watching her and she is a household name despite the body type. I definitely feel that the TV industry is not defined by the body type.”

 

Neha will be seen paired opposite Leenesh Mattoo in Ishqbaaaz.

 

Watch Nehalaxmi Iyer as Saumya in Ishqbaaaz every Monday to Sunday at 10 PM only on STAR PLUS

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Shaan’s casual look for The Voice India Kids


Shaan’s casual look for The Voice India Kids

 

 

 

Bollywood playback singer Shaan has been in the industry for over a decade now and has charmed one and all with his melodious voice. This easy going singer always has a smile on his face and gels well with people across all age groups.

 

 

He is currently seen as a coach on the Voice India Kids and the effervescent Shaan can pass off as a teenager himself. Why you ask? He is looking toned and is sporting some cool looks for the show. Relaxed denims, white shirt and pullovers. No wonder the kids are instantly attracted to Shaan.

 

 

On this latest development, we asked Shaan, he said “Kids don’t like over-flamboyant looks and prefer casual looks. So, I will be seen sporting a casual yet trendy look this season.”

 

 

Hope the kids get impressed with your new look and choose your team Shaan!

 

 

Tune in to The Voice India Kids starting 23rd July every Sat-Sun @ 9:00PM only on &TV.